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Tuesday, September 9, 2014

6km T (1km rec) 4km T

http://connect.garmin.com/modern/activity/586360009

6km: 24:22 (4:04)

1k: 6:02

4km: 17:12 (4:18)

Really hit the wall and went backwards from the 3rd km. Was aiming for a long 14k Tempo. Really bad run. The heat got me and became quickly dehydrated. Quite disappointing.