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Friday, September 19, 2014

6km Recovery

http://connect.garmin.com/modern/activity/593682752

Distance:6.20 km
Time:31:47
Avg Pace:5:08 min/km
Elevation Gain:77 m

Did a 4:10km at the end which felt a bit harder than I would hope, but it looks like I was starting to hit 3:56 pace which would explain it. Such a beautiful and spectacular up on the Long Reef headland. Had a good 10min soak in the ocean pool.