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Wednesday, September 3, 2014

10km Tempo

http://connect.garmin.com/modern/activity/580826634

Distance:10.01 km
Time:40:53
Avg Pace:4:05 min/km
Elevation Gain:157 m

Sydney Striders 10k Lane Cove course. Its hard. I think I went too hard for a tempo, has shattered at the end. A couple of real nasty hills.