Monday, September 1, 2014

12km Aerobic Base

Distance:12.03 km
Avg Pace:5:20 min/km
Elevation Gain:354 m

Checking out what damage might have been done to the trails with the rain, but they are pretty good apart from being a bit muddy and some big puddles down on Lyre Bird. Beautiful weather for the beginning of spring. A lone saxophonist was playing down by the water which was kind of strange.