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Saturday, October 12, 2013

6km Shake Out

http://connect.garmin.com/activity/388929722

Distance:6.01 km
Time:31:43
Avg Pace:5:17 min/km
Elevation Gain:124 m

Ready to roll. Have to see how the day pans out. Sub 3:10 goal time - closer to 3:05 if possible. Haven't been able to gauge a good MP run.