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Wednesday, October 30, 2013

3km Time Trial

http://connect.garmin.com/activity/397409658

Distance:3.01 km
Time:11:56
Avg Pace:3:58 min/km
Elevation Gain:21 m

Ran it cross country style at Nth Richmond park. A bit of up and down. warmed up with 2k but that was it - pressed for light and time. Felt hard, but good. First fast run in about 3 weeks. Will hit it again in two weeks - in the morning and with more energy.