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Thursday, October 24, 2013

12km Aerobic Base

http://connect.garmin.com/activity/394740962

Distance:12.01 km
Time:58:02
Avg Pace:4:50 min/km
Elevation Gain:135 m

Feeling quite good considering 7 hrs on the feet and that I've been getting up around 4:30am. Tight hips though. Ran in Hagios.