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Wednesday, October 2, 2013

14km Aerobic Base

http://connect.garmin.com/activity/384345965

Distance:14.01 km
Time:1:08:57
Avg Pace:4:55 min/km
Elevation Gain:226 m

Legs are heavy and dead. Feeling sundays long run still. Calf sore. Cut the run short, no point pushing things now.