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Thursday, October 3, 2013

3 x 2000m w/ 400m recovery

7:43.8 (3:52)
7:42.4 (3:51)
7:48.3 (3:54)

Pretty much spot on tempo paced intervals, probably took a bit too much recovery time. I feel tired from last week still. Calf is ordinary, ART today to loosen up.

Job offers today apparently so will see where I end up next year.