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Sunday, October 20, 2013

13km Aerobic Base

http://connect.garmin.com/activity/392682090

Distance:13.01 km
Time:1:04:22
Avg Pace:4:57 min/km
Elevation Gain:171 m

Sore spot right quad, wore hagios, felt hot at 8am - even though it says its only 15 degrees. 

Weekly Totals:

Running: 22.05km (1:50:45)
Cycling: 33.54km (1:20:45)