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Saturday, October 26, 2013

13km Aerobic Base

http://connect.garmin.com/activity/395331400

Distance:13.12 km
Time:1:03:17
Avg Pace:4:49 min/km
Elevation Gain:203 m

Still finding it hard to believe I held 4:30s for 42k. Don't feel that fit, feels like its a bit of an effort still. Got chased by a dog.