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Tuesday, October 1, 2013

9km Recovery

http://connect.garmin.com/activity/383929160

Distance:9.01 km
Time:49:24
Avg Pace:5:29 min/km
Elevation Gain:102 m

Terrible nights sleep with headache all night and this morning still. Haven't had a headache for a while, too much essay writing.

Wore the pegasus and I'm pretty sure they cause a bit of the achilles calf problem.