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Friday, October 18, 2013

6km Aerobic Base

http://connect.garmin.com/activity/391866415

Distance:6.02 km
Time:29:20
Avg Pace:4:52 min/km
Elevation Gain:65 m

Ran a new 3.5k mostly grass loop. Don't know why I didn't go here before - thought it would be crap quality. A bit rough underfoot, kind of cross country, but pretty much flat. Felt good except for a bit a sore spot right quad, had a massage after which was ok, not great. Ran in Hagios with orthotics.

Smoky as hell. Fires about 30k west and 15k south from here.