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Tuesday, October 8, 2013

4 x 1000m w/ 2min recovery

http://connect.garmin.com/activity/387314853

3:39.2
3:34.6
3:35.5
3:33.9

Feeling good. Had no idea that I'd picked up the old Adios - not sure what that says about my mental state - or the fact I had no idea I wasn't running in orthotics.

My recollection is that I did a 3:30 km last year before getting injured and thats as fast as I've been, so feels good to get a few 3:35s done.