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Wednesday, October 9, 2013

8km Recovery

http://connect.garmin.com/activity/387744910

Distance:8.12 km
Time:41:50
Avg Pace:5:09 min/km
Elevation Gain:90 m

Beautiful crisp morning. A little tightness from yesterday, but nothing a massage tomorrow won't fix. Biggest worry is tightening up from the drive down on Friday.