Pages

Friday, January 4, 2013

Strength

Calf Raises 2x10
SL Squats 2x10
Clams 2x15


Squats: 3x5 65kg
Bench: 3x5 55kg
Deadlift: 3x8 60kg

Core Circuit:

2x1min rest 1:30 between sets

Bike
Russian Twists (5kg)
Plank
Side Planks (30sec each side)
Bridge
Hollow Rock hold (can only hold for about 40secs)