|Avg Pace:||8:16 min/km|
|Elevation Gain:||23 m|
Test. Felt good. Sore from yesterdays popliteus massage, but otherwise no worries. Really would have liked to run more.
Saw Dr James Harrison, former 4 x 10000m national champion. Basically thought that I've probably pushed it a bit seeing that I've only got two and a bit years of actual running done. Emphasised strength, particularly dynamic strength like hill bounding etc - drills, technique, shoes, softer or more varied surfaces. Didn't feel a need for any further testing - can't wait to see what the physio says, but I'm in agreement - just waiting to see the pod next week.
|Avg Pace:||14:15 min/km|
|Elevation Gain:||114 m|