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Thursday, January 10, 2013

Strength + Indoor Trainer

Rehab strength work:

Calf raises:2x12
Clams: 3x10
Lateral Raises: 3x10
SL Squats: 3x8

followed by:

4x5min Effort Indoor Trainer


Avg HR: 156, 155, 150, 143

Just lost the mojo. Incredibly hard on my chicken legs to get the HR up high. Legs fail before the lungs and heart.

followed by:

Core:

Bike
Russian Twists (5kg)
Plank
L Side Plank (50sec)
R Side Plank (50sec)
Hollow Rock (30sec then rest then 20 sec)

Completely lost my resolve and binge ate chocolates that are lying around the house.