Bent leg calf raises: 3x12
Clams: 3x12
Lateral Raises: 3x12
Prone lifts: 3x12
Core:
2 x 1min holds w/ 30sec rest between sets
Plank, L Plank, R Plank, Bike, Russian Twists (5kg), Bridge, Hollow Rock
PM:
http://connect.garmin.com/activity/264449665
| Distance: | 4.08 km |
| Time: | 54:08 |
| Avg Pace: | 13:16 min/km |
| Elevation Gain: | 114 m |
Friend wants to get fit so took him down to the National Park to have a look at some trails.
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