Saturday, January 5, 2013

61km Cycle

Distance:61.03 km
Avg Speed:28.3 km/h
Elevation Gain:493 m
Heart Rate
Avg HR:145 (78 % of Max)
Max HR:166 (89 % of Max)
Woke up at 6am to go to work only to have the shift canceled, again (third week in a row). Ah well, get out on the bike then. Getting more used to spending two hours on the bike. Feet didnt cop as bas a beating as previous rides. Stopped and had a red bull at 38k.

Rode for a few km's with a maths teacher from my old high school, don't think I ever had him. Small place the Hawkesbury.