61km Cycle

http://connect.garmin.com/activity/257977786

Distance:	61.03 km
Time:	2:09:17
Avg Speed:	28.3 km/h
Elevation Gain:	493 m

Heart Rate

Avg HR:	145 (78 % of Max)
Max HR:	166 (89 % of Max)

Woke up at 6am to go to work only to have the shift canceled, again (third week in a row). Ah well, get out on the bike then. Getting more used to spending two hours on the bike. Feet didnt cop as bas a beating as previous rides. Stopped and had a red bull at 38k.

Rode for a few km's with a maths teacher from my old high school, don't think I ever had him. Small place the Hawkesbury.