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Sunday, January 27, 2013

Strength

Squat: 3x5 75kg
Bench: 5x3 60kg
Deadlift: 1x5 92.5kg, 1x5 95kg

Clams: 3x20
Lateral leg raise: 2x20
Prone leg raise: 3x15
SL Squat: 3x12