Rehab:
Calf Raises: 2x12
Bent leg calf raises: 2x12
Clams: 3x10
Lateral Raises: 3x10
Prone lifts: 3x12
Core:
2x1min holds, 1min rest
Bike, Sit ups, Plank, L side plank, R side plank, Bridge, Hollow Rock
Can feel an increase in strength with the clams now.
Watched the Australian Road Cycling champs on SBS this arvo. Massive ride from Luke Durbridge riding up front for 195k's and making his break on a climb at about 170k. 21 years old. Damn.
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