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Sunday, January 13, 2013

Rehab Strength

Rehab:

Calf Raises: 2x12
Bent leg calf raises: 2x12
Clams: 3x10
Lateral Raises: 3x10
Prone lifts: 3x12

Core:

2x1min holds, 1min rest

Bike, Sit ups, Plank, L side plank, R side plank, Bridge, Hollow Rock

Can feel an increase in strength with the clams now.

Watched the Australian Road Cycling champs on SBS this arvo. Massive ride from Luke Durbridge riding up front for 195k's and making his break on a climb at about 170k. 21 years old. Damn.