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Wednesday, January 2, 2013

Strength + 35min Cycle

Straight leg calf raises: 2x10
Bent leg calf raises: 2x10
SL Squats: 2x10 - no balance/knee comes in heaps on left leg
Clams: 2x15

Bench: 3x5 45kg, 3x5 55kg
Deadlift: 3x5 80kg

Core:

2x1min with 1 min rest between sets

Bike
Russian Twists (5kg)
Plank
Side planks (L/R 30 sec each)
Bridge
Hollow Rock hold

PM:

35min Indoor Cycle

http://connect.garmin.com/activity/256929088


Heart Rate
Avg HR:124 (66 % of Max)
Max HR:144 (77 % of Max)