Bent leg calf raises: 2x10
SL Squats: 2x10 - no balance/knee comes in heaps on left leg
Clams: 2x15
Bench: 3x5 45kg, 3x5 55kg
Deadlift: 3x5 80kg
Core:
2x1min with 1 min rest between sets
Bike
Russian Twists (5kg)
Plank
Side planks (L/R 30 sec each)
Bridge
Hollow Rock hold
PM:
35min Indoor Cycle
http://connect.garmin.com/activity/256929088
Heart Rate
| Avg HR: | 124 (66 % of Max) |
| Max HR: | 144 (77 % of Max) |
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