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Monday, January 28, 2013

Day 3: Run/Walk

http://connect.garmin.com/activity/266813007

Distance:5.69 km
Time:33:00
Avg Pace:5:48 min/km
Elevation Gain:64 m

Running a bit harder than probably should, but legs feeling pretty good. Def feel stronger, but obviously unfit. Wore Adidas Hagio which feel like a pretty fast shoe. So far I like them, but the test is always those 2 hr runs

followed by:

Core Circuit

2x1min w/30sec rest

Bike, Plank, Bird dog, Side Plank, Bridge, Side Plank, Hollow Rock

then; 4x30 sec Supine Plank w/ 30 sec rest