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Thursday, January 31, 2013

12km Cycle

Rode to and from the local park. 6k each way.

Pull ups: 5 5 4
Foot drills
1km jog
SL leg squats: 3x15
Push ups: 3x12

Got a silver theraband so have down some glute and toe exercises with that. Trying out some new pedals on the bike.

Unfocused day