Saturday, January 12, 2013

16km Cycle + Rehab Strength

Distance:16.01 km
Avg Speed:23.6 km/h
Elevation Gain:264 m

22mins up to the top, 18mins back. Just going through the motions really. Did nothing yesterday after another tourist excursion with the koreans.

followed by:

Rehab Strength

Calf raises: 2x15
Bent leg calf raises: 2x15
Clams: 3x10
Lateral raises: 3x10
Prone leg lift (no idea what this is actually called): 3x12
SL Squats: 3x10