Saturday, January 26, 2013

Day 2:Run/walk

Distance:4.53 km
Avg Pace:7:43 min/km
Elevation Gain:65 m

5min on/5min off x 3

Legs feel fine, not 100%, but I'm so used to that. Will get better.

followed by core circuit

2x1min (+30 sec hollow rock, no rest)

Bike, bridge, plank, bird dog, l plank, r plank, supine plank, hollow rock (30sec)

Supine plank is a killer on the hamstrings, haven't done it before.


Calf raises: 2x20
SL squats: 2x15
Clams: 1x100 each side (no hold between reps)