Sunday, October 21, 2012

8km Aerobic Base Run

Distance:8.07 km
Avg Pace:4:55 min/km
Elevation Gain:90 m

Volunteered to man an aid station at the SMC races in Wetherill Park this morning, so after that was all done had a run around a part of the course. Again am finding myself running harder than I should be with a couple of 4:35 splits. Need to use the HR monitor.