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Friday, October 26, 2012

8km Aerobic Base Run

http://connect.garmin.com/activity/237129619

Distance:8.01 km
Time:41:54
Avg Pace:5:14 min/km
Elevation Gain:124 m

Feeling somewhat better, but that's because I'm running a heap slower. Not sure how conservative I need to be at the moment. Foot is feeling pretty close to normal and its now been around 9 weeks since initial presentation. If I can keep the pace slow (which I don't have much of a choice with) then I'm thinking I could up the volume a bit faster.

Ran in Wright socks - decided I don't really like them as I can feel my feet slipping around. Like the fit of the 1600's better, calves tight. Want to get up to Colo and try the trail there.