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Monday, October 1, 2012

Day 1: Run/Walk + Strength: Workout B

Day 1: Run/Walk

http://connect.garmin.com/activity/228689929

Distance:3.80 km
Time:30:49
Avg Pace:8:06 min/km
Elevation Gain:31 m


First run in six god damn weeks. Foot definitely not 100%, but I'm hoping that it is healed enough to be able to handle 10mins of running and that the running will help it help it heal.

Ran 4:39 pace for the second 5min. Too quick, but I enjoyed being out there on my feet.

came home and did;

Strength: Workout B

Squat: 85x3x5
Press: 40x3x5
Power Clean: 62.5x3x5

Increased squat and clean, press stayed the same.

Over the weekend I did some very light exercise with Jisun - went to Olympic Park and rode the bikes around for an hour and a half on Saturday and went up the mountains and walked in the bush for an hour yesterday. Not a super exciting walk, but one decent view into the Grose Valley.

Grose Valley