|Avg Pace:||8:06 min/km|
|Elevation Gain:||31 m|
First run in six god damn weeks. Foot definitely not 100%, but I'm hoping that it is healed enough to be able to handle 10mins of running and that the running will help it help it heal.
Ran 4:39 pace for the second 5min. Too quick, but I enjoyed being out there on my feet.
came home and did;
Strength: Workout B
Power Clean: 62.5x3x5
Increased squat and clean, press stayed the same.
Over the weekend I did some very light exercise with Jisun - went to Olympic Park and rode the bikes around for an hour and a half on Saturday and went up the mountains and walked in the bush for an hour yesterday. Not a super exciting walk, but one decent view into the Grose Valley.