Wednesday, October 17, 2012

Day 8: Run/Walk

Distance:7.17 km
Avg Pace:5:01 min/km
Elevation Gain:20 m

Last run/walk session. Foot feeling fine when running, little bit of an ache sometimes through the day. Can feel it a little now, an hour and a half after running. Tried to run by feel, body felt very slow but my heart and lungs were struggling to keep up. Averaged 4:43 pace so was running quicker than I thought. Shouldn't be running that hard yet.

Ran on the dead flat lowlands. Nice to be back down there.

I need to go on a diet. Feeling very fat.