|Avg Pace:||5:01 min/km|
|Elevation Gain:||20 m|
Last run/walk session. Foot feeling fine when running, little bit of an ache sometimes through the day. Can feel it a little now, an hour and a half after running. Tried to run by feel, body felt very slow but my heart and lungs were struggling to keep up. Averaged 4:43 pace so was running quicker than I thought. Shouldn't be running that hard yet.
Ran on the dead flat lowlands. Nice to be back down there.
I need to go on a diet. Feeling very fat.