Friday, October 19, 2012

6km Aerobic Base Run

Distance:6.03 km
Avg Pace:5:18 min/km
Elevation Gain:134 m

Have upped the 'program' from a 25min run to a 30min run (ended up with 32min). Foot felt good, couple of 4:40 km's, an 800m uphill section that got the HR up. Ran on the dirt rd in the national park.