| Distance: | 6.03 km |
| Time: | 31:57 |
| Avg Pace: | 5:18 min/km |
| Elevation Gain: | 134 m |
Have upped the 'program' from a 25min run to a 30min run (ended up with 32min). Foot felt good, couple of 4:40 km's, an 800m uphill section that got the HR up. Ran on the dirt rd in the national park.
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