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Wednesday, October 24, 2012

8km Aerobic Base Run

http://connect.garmin.com/activity/236603789

Distance:8.02 km
Time:40:00
Avg Pace:4:59 min/km
Elevation Gain:103 m

Still warm at about 26 degrees even at 6pm. One day I hope I wake up and feel like I have some fitness. Wore the new NB MRC1600 flats. I like them, but are unsuitable for the gravel as stones keep getting stuck in them. Super light and firm. Will have to try and rotate shoes around a bit more than I have in the past.