Wednesday, October 24, 2012

8km Aerobic Base Run

Distance:8.02 km
Avg Pace:4:59 min/km
Elevation Gain:103 m

Still warm at about 26 degrees even at 6pm. One day I hope I wake up and feel like I have some fitness. Wore the new NB MRC1600 flats. I like them, but are unsuitable for the gravel as stones keep getting stuck in them. Super light and firm. Will have to try and rotate shoes around a bit more than I have in the past.