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Monday, October 15, 2012

Day 7: Run/Walk

http://connect.garmin.com/activity/233669309
Distance:6.80 km
Time:36:00
Avg Pace:5:18 min/km
Elevation Gain:91 m

Run 15/Walk 2/Run 15

Ran it far harder than what I should be at the end of a long day. Legs feel good, foot ached through the day here and there, but felt good during the run. Waiting to get fit.