Thursday, October 4, 2012

Day 2: Walk/Run

Distance:4.53 km
Avg Pace:7:43 min/km
Elevation Gain:41 m
And the rehab continues. Walk 5min/Run 5 min x 3. Really warm and felt very unfit. HR of 80% max at about 5:30 pace. It's also pretty hot today and haven't eaten well. Legs felt junky from the weights.

The foot feels ok. I know there's still not 100% better, but it is much, much better.