Sunday, October 7, 2012

Day 3: Run/Walk

Distance:5.14 km
Avg Pace:6:25 min/km
Elevation Gain:54 m

3 x Walk 3/Run 7

Awesome to be outside. Foot feels much better again. I can feel like its not 100% right still, but it's so close. Fitness feels ordinary. Legs don't know what I want them to do. Very happy to be outside - wished I could have gone for another half hour.