Tuesday, October 9, 2012

Day 4: Run/Walk

Distance:5.79 km
Avg Pace:5:32 min/km
Elevation Gain:73 m

Some motherfucker stole my bike. What a low asshole. From outside a hospital too.

Anyway, took a bit of anger out on my run 8min intervals were 5:00 pace, 4:38 pace and 5:04 pace. At least I can run a bit now.