Saturday, October 13, 2012

Day 6: Run/Walk

Distance:7.12 km
Avg Pace:5:54 min/km
Elevation Gain:102 m

Tried to bring it back a bit from the last run as my foot ached a little afterwards. Aim was to keep the HR at or below around 140. Mostly felt good apart from a little bit of ache in the middle of the last 10mins.