| Distance: | 7.12 km |
| Time: | 42:00 |
| Avg Pace: | 5:54 min/km |
| Elevation Gain: | 102 m |
Tried to bring it back a bit from the last run as my foot ached a little afterwards. Aim was to keep the HR at or below around 140. Mostly felt good apart from a little bit of ache in the middle of the last 10mins.
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