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Friday, September 28, 2012

Strength: Workout A

Strength: Workout A

Squat: 82.5x3x5
Bench Press: 60x3x5
Deadlift: 105x3x5

Situps: 2x20 (unanchored)
Standing Russian twist 20 w/ 5kg plate

Staying the same on squat and bench, increased 5kg on deadlift. Should be able to move up on squat, felt pretty good. I'm scared of dropping 60kg on my head with the bench so haven't quite worked up the guts to increase. Deadlift was tough.

First night taking ZMA in an attempt to improve recovery and boost some testosterone. At least need some decent magnesium.