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Tuesday, September 4, 2012

16km Cycle

http://connect.garmin.com/activity/218589305
Distance:16.22 km
Time:36:38
Avg Speed:26.6 km/h
Elevation Gain:174 m
Easy, short ride to get some fresh air.

Am now at 99.9% certainty that I will pull the pin on Sydney. Probably won't run until at least mid-week next week.

The plan is to build some good mileage, get stronger and fitter, try and do some monthly 10k or half marathons at SMC, maybe a Parkrun 5k, maybe a track 1500m and 3000m, and then attack the sub 3 at Gold Coast 2013.