|Avg Speed:||26.6 km/h|
|Elevation Gain:||174 m|
Am now at 99.9% certainty that I will pull the pin on Sydney. Probably won't run until at least mid-week next week.
The plan is to build some good mileage, get stronger and fitter, try and do some monthly 10k or half marathons at SMC, maybe a Parkrun 5k, maybe a track 1500m and 3000m, and then attack the sub 3 at Gold Coast 2013.