Sunday, September 9, 2012

63km Cycle
Distance:63.28 km
Avg Speed:28.5 km/h
Elevation Gain:504 m
Slightly flatter ride today which means a more constant pedalling tempo. Legs were pretty tired already and are now quite fatigued.

Weekly Totals:

Cycle: 114.87km (4:15:31)
Strength: 2:15:00

Total Time: 6:30:31

A bit less on the bike, a bit heavier with the weights.