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Friday, September 14, 2012

Strength: Workout B

Strength: Workout B

Squat: 80x3x5
Press: 37.5x3x5
Clean: 57.5x5x3

Realised I have been doing sets of 3 x 5 for the cleans when starting strength recommends 5 x 3.. Anyways. Tried to clean 60kg but dropped it, still getting used to it. Squats are still not deep enough. Think I'm just freaking out a bit at the end point.