Thursday, September 27, 2012

24km Cycle

Distance:24.39 km
Avg Speed:23.1 km/h
Elevation Gain:486 m

Brutal climb up Bowen Mountain. Last time I failed to make it up. Haven't been out for a proper ride for nearly two weeks. Longest endurance/cardio break since the beginning of the year. Could feel yesterdays heavy weights in the quads the whole time.