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Thursday, September 27, 2012

24km Cycle

http://connect.garmin.com/activity/227264243

Distance:24.39 km
Time:1:03:18
Avg Speed:23.1 km/h
Elevation Gain:486 m

Brutal climb up Bowen Mountain. Last time I failed to make it up. Haven't been out for a proper ride for nearly two weeks. Longest endurance/cardio break since the beginning of the year. Could feel yesterdays heavy weights in the quads the whole time.