| Distance: | 24.39 km |
| Time: | 1:03:18 |
| Avg Speed: | 23.1 km/h |
| Elevation Gain: | 486 m |
Brutal climb up Bowen Mountain. Last time I failed to make it up. Haven't been out for a proper ride for nearly two weeks. Longest endurance/cardio break since the beginning of the year. Could feel yesterdays heavy weights in the quads the whole time.
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