Monday, September 10, 2012


Strength: Workout B

Squat: 77.5x3x5
Press: 37.5x3x5
Power Clean: 50x3x5
Plank: Max hold
Situps: 40 - 30

Didn't have the balls to jump up to 80kg yet. Did 2 40kg presses but had to drop back. Starting to get a bit better with the clean but foot got irratated by them slightly. Actually starting to feel like I'm doing some work.