Wednesday, September 12, 2012

Strength: Workout A

Strength: Workout A

Squat: 80x3x5
Bench Press: 57.5x3x5
Deadlift: 90x1x5

Losing form on the squats and not getting quite deep enough.

Am thinking I will have to stick with the squats and benches at this weight for a little bit. Maybe increase the dead by 5kg