Another morning on the bike. Really starting to miss running, although I do like that I can see a big amount of the countryside in a bit over an hour. Hands turned to ice on the downhill as I stupidly removed gloves...
Strength: Workout A
Bench Press: 45x3x5
Dead lift: 70x1
Was meant to do deads 5x1 but just did a single. Stupid fuck.