Saturday, September 1, 2012

35km Cycle + Strength
Distance:35.01 km
Avg Speed:26.9 km/h
Elevation Gain:357 m
Another morning on the bike. Really starting to miss running, although I do like that I can see a big amount of the countryside in a bit over an hour. Hands turned to ice on the downhill as I stupidly removed gloves...


Strength: Workout A

Squat: 60x3x5
Bench Press: 45x3x5
Dead lift: 70x1

Was meant to do deads 5x1 but just did a single. Stupid fuck.