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Monday, September 24, 2012

Strength: Workout A

Strength: Workout A

Squat: 75x3x5
Bench Press: 60x3x5
Deadlift: 100x5

Still don't feel at 100%. Only increased the deadlift.

Was looking over some of my old crossfit workouts to see where I was at strength wise - I found my max deadlift was 150kg, my max squat was 100kg and max bench seemed to be 60kg. That was over two years ago.

Also had a look over some of my running entries. Funny how I was struggling through 20km's at 5:55 pace and just before being injured ran 30k at 4:30 pace.