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Wednesday, April 11, 2012

8km Recovery Pace Run

http://connect.garmin.com/activity/166849074
Distance:8.01 km
Time:47:17
Avg Pace:5:53 min/km
Elevation Gain:80 m
Avg HR:136 (74%)
Max HR:154 (83%)
Legs felt awful. Hopefully will be better tomorrow.