Sunday, April 8, 2012

26km w/16km @ MP

Distance:26.04 km
Avg Pace:4:58 min/km
Elevation Gain:127 m
Avg HR:155 (84%)
Max HR:171 (92%)
Good run, felt strong and heaps fitter. Managed 19k under 5min pace. 16 under 4:53pace. Still a long way to go before I'm at the fitness level I want to be. Wore the Hyperspeeds and had to adjust them a few times, runnable but not great, could feel movement in the right foot and got tight across the top on the left. I think they are going to have to be for shorter runs. Not sure what to do - either Hagio or Adios 2.

Recovery: 15min ice bath and double espresso milk