Sunday, April 1, 2012

6km Recovery Run

Distance:6.37 km
Avg Pace:5:41 min/km
Elevation Gain:53 m
Avg HR:136 (74%)
Max HR:153 (83%)
Legs felt ok during the day but pretty stiff once I started running. Had a full stomach from eating crap all day which was uncomfortable. Ran in the Hyperspeeds - not feeling that great - feel a bit too loose. Will try and re-lace them and try them out on a longer run on Tuesday. Hopefully no blisters.

Weekly Totals:

Run: 69.78km
Cycle: 34.09km
Strength: 1hr 30min

March Total:

Run: 289.65km
Cycle: 166.62km
Strength: 6hr 25min

Fairly solid month of training by my standards. Need to keep it up!